pilates benefits

What is Pilates and what are its benefits?

The Pilates method is a set of specially designed to strengthen and tone muscles without increasing its volume exercise. This discipline allows stylize the figure by performing a fluid sequence of movements with few repetitions.

All exercises are done so that the abdomen is the muscular body , resulting in the strength and tone of the lumbar spine , which is the basis for the rest of the spine.

Such exercises are complete, working with intensity several muscles simultaneously including the deeper muscles that are holding the skeleton . Pilates makes the mind, body and spirit work as one .

Through breathing and concentration a state of overall relaxation allowing eliminate stress and muscle tension is achieved.

Increased flexibility, agility , balance and coordination of movement.

Strengthens and tones the body without increasing muscle volume and thus gets stylize the figure .

It brings vitality and strength allowing the effort to minimize the heaviest daily tasks or any other sport.

Improves postural alignment and corrects incorrect postural habits .

By integrating body-mind gets boost self-esteem and body awareness .

Allows you to prevent and rehabilitate injuries of the musculoskeletal system.

Created by pilatesbenefits.